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Lauren McMeikan Rosen, LMFT, and Kelley Franke, LMFT, are OCD Specialists living with OCD. Their dual perspectives bring a unique and comprehensive vantage point to their discussions about OCD treatment. Live participation is welcomed weekly on Instagram Live, as Kelley and Lauren cover all things OCD, one subtype at a time. Join them as they bring a little humor and a lot of heart to the realm of OCD recovery.
Episodes
Monday Feb 06, 2023
Getting Support without Compulsing
Monday Feb 06, 2023
Monday Feb 06, 2023
This week on Purely OCD, Lauren and Kelley discuss how to get support from a loved one without it becoming compulsive. To start, they cover the reasons why asking for reassurance can be so problematic. Next, they discuss the "how" of asking for support without seeking reassurance. In addition, they talk about the importance of taking care of your support system, as compulsive reassurance often puts a tremendous strain on relationships. They also consider the importance of knowing who to disclose information to and set the record straight about reassurance (not all reassurance is bad)! Lastly, they cover types of language to use for those who are in the supporter role.
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