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Lauren McMeikan Rosen, LMFT, and Kelley Franke, LMFT, are OCD Specialists living with OCD. Their dual perspectives bring a unique and comprehensive vantage point to their discussions about OCD treatment. Live participation is welcomed weekly on Instagram Live, as Kelley and Lauren cover all things OCD, one subtype at a time. Join them as they bring a little humor and a lot of heart to the realm of OCD recovery.
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
In this episode of purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, define acceptance and what it means to accept uncomfortable thoughts and feelings.
Kelley explains what fusion looks like (ie., the opposite of acceptance) using a scary thought on a clipboard.
They cover several acceptance techniques people can use when they experience an uncomfortable feeling or thought.
As always, they answer your questions live.
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